The Beck Diet Solution - Frustrated!

I haven't lost any weight on the Beck Diet Solution. It's been two weeks and I'm getting a little tired of the daily exercises. I don't see how putting more food on my plate at each meal for one day and then not eating all the food is going to teach me not to overeat. There is more to overeating than that. This book doesn't seem to address why one overeats or at least I haven't gotten to that chapter yet. Another exercise was to skip lunch one day so I can learn that I can live with hunger. Again, I don't see how this will help me understand why I eat too much. I don't feel like I'm getting to the root of the matter!